Edamame poppers- the healthy bar snack!

These edamame poppers are the best little nuggets to eat when you’re craving fried bar snacks! Since they AREN’T fried, and are packed with protein, you won’t regret them as a late night snack!!

They’re best right out of the warm oven and dipped in a ranch sauce (chipotle ranch is amazing) or wasabi sauce.

You can also use this recipe on almost any other veggie: green beans, okra, etc.!

What you’ll need:

-1.5 cups frozen edamame, shelled

-2 eggs

-3/4 cup flour

-1/2 tsp salt + a pinch cayenne pepper

-1 cup Panko breadcrumbs

-1/2 cup grated Parmesan cheese

What to do:

  1. Cook edamame according to package. I find the easiest way is to put it in a 2 cup measuring dish, cover with water, and microwave 5 minutes.

  2. Drain edamame. In a medium bowl, whisk the 2 eggs. In another large bowl, combine Panko and parmesan. Set both bowls aside.

  3. Place drained edamame in a medium bowl and toss with flour, salt, and cayenne.

  4. Transfer 1/2 the floured edamame to the egg mixture. Use a slotted spoon to remove them, and toss in the Panko mixture.

  5. Once the edamame have been “triple dipped”, ️spread them out on a parchment lined baking sheet. Try to spread them out as much as possible. it should look like this, but with some more Panko (I ran out):

  1. Repeat with the remaining edamame.

  2. Bake at 400 degrees for 10-12 minutes, until golden and crispy. Dunk em in the sauce of your choice and eat up!!


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